Видео с ютуба Root Lock

Mula Bandha or Root Lock, Yoga

Root Lock Exercise for Tension Release | Kundalini Yoga Root Lock Tutorial with Salimah

Mula Bandha + Root Lock Practice Tutorial from Beginner to Advanced | Apex Life Yoga Teaching

Мула Бандха/Корневой замок – Подробное объяснение | Бандхи с Микаэлем Бийкером

Root Lock (Mal Bandha)- This video will teach you how to do the root lock

Mula Bandha - Root Lock - Yoga Samiti

The Key To Mastering Your Energy! Mula Bandha Tutorial: Root Lock

Breathe 0-0. Root Lock (Mula Bandha)

Secrets of Mula Bandha Explained | Mula Bandha Yoga Root Lock | Moola Bandha Technique

How To Engage Root Lock : Mulabhanda : Yoga for Freediving with Sara Campbell

Squeezing During Breathing Techniques | Root Lock | Mula Bandha

Mulabandhasana/Root Lock Pose

Yoga Root Lock - A Yoga Instruction Tutorial

Moments Not Minutes - Root Lock

root lock explained

Unlock Your Potential: Mastering Mula Bandha for Kundalini Awakening

Breathwork Technique #1 - Anchoring In Your Body With The Root Lock (Mula Bandha) - Get Present Fast